Let’s Talk About Popular Weight Loss Diet Plans
Because people these days are engaged in sedentary lifestyle, doing office work, being in front of the computer all the time, and without enough exercise, pose a greater risk for overweight or obesity. When you search online, you’ll notice a lot of news, blogs, and article about ways to lose weight, and one of the most popular topics is about weight loss diet plans. Some weight loss diet plans focus on reducing your appetite, while there are those focusing on calorie, carbohydrate or fat restrictions. It’s really hard to know which weight loss diet plan is worth trying, because there is no specific diet that suits everyone, and one that works for others may not work for you. Let us talk about some popular weight loss diet plans you can try.
Firstly, the vegan diet involves not consuming dairy products, eggs or any other animal products, and it was created by a group of vegetarians. In a vegan diet, there is elimination of meat, dairy eggs, and animal-derived products, like honey, gelatin, casein, albumin, whey, and some forms of vitamin D3 consumption. It is very effective in losing weight, even without calorie counting. This is because of its high fiber content and very low fat, making you feel fuller for longer. Another popular diet is low-carb diet, wherein carbohydrate intake is limited to 20-150 grams of net carbohydrate per day. This diet plan aims to force the body to utilize fats for fuel, rather than utilizing carbohydrates as the main source of energy. Low-carb diet plan extremely limits carbohydrate intake, and by eating foods with unlimited amounts of fat and protein. Low-carb diet plans tend to suppress your appetite, making you feel less hungry, that may lead to the automatic reduction of calorie intake. Atkins diet is a well-known low-carbohydrate weight loss diet, that involves consuming as much fat and protein as you want as long as you avoid carbohydrates. The Atkins diet has four phases which include the induction phase involving eating under 20 grams of carbohydrates per day for two weeks.
Zone diet weight loss plan allows consumption of carbohydrates with low glycemic load, which is consists of one-third protein, two-thirds colorful veggies and fruits, and monosaturated oil like avocado, olive oil, or almonds. Dunkan diet involves low-carb diet and consumption of unlimited high-protein and mandatory eating of oat bran. On the other hand, Paleo diet teaches us to eat foods that our hunter-gatherer ancestors ate before agriculture was developed, emphasizing in the consumption of whole foods, fruits, vegetables, lean meat, seeds and nuts, and avoiding sugar, grains, dairy, and processed foods. If you want to read more articles about weight loss programs, feel free to visit our website.If You Read One Article About Options, Read This One